I take a flexible, client-centered approach to therapy, allowing each session to unfold in a way that best serves your needs. I provide a mix of supportive feedback, practical resources, and insights to help you better understand yourself and your goals.

I specialize in helping clients develop coping skills for better emotion regulation, attachment and relational issues, anxiety, and personal growth.

Therapy should be a space where you feel seen, heard, and understood, while also being gently challenged to step outside your comfort zone. It’s important to take time to check in with yourself and ensure that you feel a sense of connection throughout the process. If you feel something isn't working, let me know and we can figure out next steps together.

We will discuss what brings you to therapy and your goals for the process. I'll share a bit about my approach and answer any questions you may have about working together. This is a chance for us to get a sense of whether we’re a good fit.

During our first session, I will ask you some background questions to better help me understand you. We will identify your needs and goals for therapy so I know how to best help and support you moving forward.

I offer virtual sessions.

Based on each client’s goals and the focus of our sessions, I will offer activities for clients in between appointments. Much of the progress occurs outside of therapy, where you’ll have the opportunity to practice and apply the skills in real-life situations.

I take a flexible, client-centered approach to therapy, allowing each session to unfold in a way that best serves your needs.

While friends and family can offer love and support, a therapeutic relationship provides a professional, confidential, and opinion free space.

Yes, therapy is a space where you can talk about anything that may be on your mind.

Sometimes you may struggle in knowing what to talk about- that's okay! If that happens, I will meet you where you are at and guide the session.

Therapy sessions are typically 45 minutes once a week. We can adjust frequency based on your specific needs.

Therapy is a process, and it’s normal to experience ups and downs. Change takes time, but you'll often start to notice small signs of progress, such as improved interactions with others, a greater ability to respond rather than react, and a deeper understanding of your thought patterns. I often highlight these small signs of progress during sessions.

It is not my role to give advice, but rather to listen and guide you in identifying what best aligns with your own values and goals.

The amount of time spent in therapy differs for everyone. This is something we’ll discuss together throughout the process, regularly reviewing progress, goals achieved, and any future goals you’d like to work toward.

If at any point during therapy, you feel it is not benefitting you- bring it up to me during our session. I encourage all clients to advocate for themselves and we can figure out next steps together.

Yes- you are always welcome to return to therapy!

You can text, email or call me to schedule/reschedule a session.

I ask kindly for a 24 hour cancellation and we can try to reschedule for a different day and/or time that works for both of us.

Yes.