Free Therapy Worksheets
We are working on putting worksheets together to share with you. Looking for anything in particular? Let us know!
Self Care
Self-Care Workbook Series
Plan
Planners
Single-page planner to help guide you in planning out tasks and projects whether they be short-term, long-term, or ongoing. The agenda includes separate sections, meant to be used as a one-page agenda planner so that you can map out daily and/or weekly tasks all on a single piece of paper.
Reflect
Self-Reflection Tools
Use this thought/feeling log to gain insight towards triggers. This is an essential tool for working on breaking a bad habit or problem behavior. It tracks activating event, emotions, thoughts, urges, and actions. The second page includes a sample of completed log for someone who is struggling with alcoholism. An example of using this tool to treat porn addiction is here.
Helpful self-reflection tool for processing life challenges. It can help with gaining insights into emotionally triggering events and how they play out in your body and mind. This all-in-one page resource includes: activating events, emotions, thoughts, urges, actions, and consequences. It also comes with an example of a completed worksheet.
It's time to look back on the year and reflect on what you've accomplished, the challenges you've faced, and what you've overcome. End-of-year self-reflection exercises help you evaluate yourself, your growth & your journey. The goal is to gain insight and use it to create positive change and set goals for the year ahead.
Addictions & Compulsions
Addictive & Compulsive Behaviors
The Internet use tracking tool can be used for self-monitoring, accountability, and gaining insight on Internet behaviors. To see an example of using this tool to treat pornography addiction click here.
“A Starting Point: Strategies for Overcoming Compulsive Sexual Behaviors - Pornography” is a 35-page workbook that includes the following: Part 1: Self Assessment, Part 2: Making Change, Part 3: The Power of Thoughts, and Part 4: Additional Resources.