You don’t have to be in crisis to benefit from therapy. If you’re feeling stuck, disconnected, restless, or overwhelmed, therapy can help you make sense of things.

A good sign you’d benefit from therapy with me is if:

• You tend to overthink everything but still feel unsure what to do next.

• You’ve always handled things on your own, but it’s getting harder.

• You feel numb, detached, or like something’s missing, but can’t put your finger on it.

If you’re unsure, booking a free consultation is an easy way to see if this feels like the right fit. No commitment, no pressure.

The first session is about understanding what’s bringing you in and what you need. You don’t have to come prepared. I’ll guide the conversation with questions that help us get a sense of where to start.

You can expect a mix of big-picture exploration (what’s been going on?) and practical next steps (where do we go from here?).

No pressure, no forced vulnerability, no “fixing."

Not at all. Therapy isn’t like a meeting where you need an agenda. If you’re unsure where to start, we’ll figure it out together. Some of the best sessions come from simply exploring whatever comes to mind in the moment.

Therapy should feel useful and relevant. If you ever feel like we’re not getting anywhere, we’ll adjust. If at any point you decide you need a different approach, I’ll help you explore options that might be a better fit.

This process isn’t about sticking with therapy just because, it’s about finding what actually helps.

It depends on what works for you. Some clients prefer a structured, goal-oriented approach, while others need more space to process things as they come up.

I don’t assign mandatory homework, but I do offer strategies and exercises that you can try outside of sessions. Everything is collaborative. I won’t tell you what to do, but I’ll help you find what works.

I work with self-reliant adults on issues related to stress, uncertainty, and emotional disconnection. Common themes include:

• General anxiety (especially overthinking and indecision around uncertainty)

• Chronic stress & burnout

• Emotional numbness & detachment

• Struggles with trust & intimacy (like wanting connection but keeping people at arm’s length)

• Anger & irritability (reacting in ways that don’t match how you want to be)

• High-responsibility stress (including pressure from work or personal roles that make it hard to unwind)

• Shame & Unhelpful Behavior Cycles

All sessions are virtual and available to clients in New York, Connecticut, and Vermont. Therapy is held over a secure video platform for ease and flexibility.

There’s no set timeline. Some clients come in for a few months to work through a specific challenge, while others find ongoing therapy helpful for long-term self-reflection and growth.

We’ll check in regularly to make sure therapy continues to feel useful for you.

Absolutely. Therapy isn’t all-or-nothing—you can step away and return whenever you need support again.

I aim to make scheduling as easy as possible.

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Questions? Reach out via Email