Grief & Loss Counseling

Compassionate Support Through Life’s Most Difficult Moments.

Grief is a deeply personal experience that can leave you feeling overwhelmed, lost, or unsure how to move forward. Whether you’ve lost a loved one, experienced the end of a relationship, faced a major life transition, or suffered any other kind of loss, it’s normal to feel disoriented. At Seeking Solace NYC, we’re here to help you navigate the waves of grief with care, understanding, and support.

Understanding Grief and Loss

Grief isn’t just about the loss itself—it’s also about what that loss represents. It could be the end of a dream, the closing of a chapter, or the shifting of your identity. Loss comes in many forms, including:

  • Death of a loved one (family, friend, or pet)

  • Divorce or separation

  • Career loss or retirement

  • Loss of health due to illness or injury

  • Life transitions, such as children moving away or losing independence

Every person’s grief is unique, and there’s no right or wrong way to experience it. You don’t have to go through it alone.

What Grief Feels Like

Grief can affect you emotionally, mentally, and physically. It may show up as:

  • Sadness, anger, or guilt

  • Numbness or emptiness

  • Trouble focusing or making decisions

  • Changes in sleep or appetite

  • Feelings of loneliness or isolation

We understand that grief doesn’t follow a straight path, and it often comes and goes in waves. Even long after a loss, emotions may resurface unexpectedly.

What You Can Expect from Counseling

Grief counseling isn’t about rushing you through your pain—it’s about helping you process your emotions and rediscover a sense of purpose. You’ll learn how to:

  • Honor your loss while continuing to live a meaningful life

  • Understand and express your emotions in healthy ways

  • Navigate changes in relationships, identity, or daily life

  • Cope with unexpected waves of grief that may arise over time

  • Find peace and acceptance—at your own pace

Take the Next Step When You’re Ready

There’s no timeline for grief, and no one way to move through it. Whether you need help processing your loss or just want a space to be heard, we are here to support you.

It’s okay to not be okay. When you’re ready, let’s explore how you can carry your grief while finding a way forward.
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Grief is hard, but you don’t have to carry it alone. If you have any questions or need more information, feel free to Contact Us.

Get started with us, today.